How it works
This isn’t a generic wellness quiz. It’s a precision-based assessment designed to reveal how your body is currently holding, or quietly hindering, your energy, clarity, and capacity as a leader.
In under 2 minutes, you’ll uncover your Health Archetype - Are you
- Firefighter: Thrives under pressure, reactive, spontaneous, recovers late.
- Operator: Outcome-focused, highly functional, disconnects from internal feedback.
- Alchemist: Intuitive, rhythmic, sensitive to subtlety. Needs spacious strategy.
- Architect: Strategic, systems-oriented, loves clarity, can miss nuance.
This assessment has been based on Stanford research and the methods used to measure
- Sustainable energy levels throughout the day
- Focus and mental clarity during high-stakes decisions
- Resilience under pressure
Your Health Archetype will be based on the following areas :
Energy & Cognitive Clarity
How well your system sustains clarity, focus and decision making under real-life demands.
Working Style and Load Tolerance
How your impact, load and structure impacts your biology.
Recovery & Rhythm
Insights into how your body processes sleep, stress and restoration in the background.
Metabolic & Nutritional Awareness
Your relationship with food, fuel and the subtle signs of imbalance or inefficiency.
System Design Thinking
Your mindset around health, whether it's reactive, intuitive or precision-led.
